Well Day 3 was technically yesterday, but I didn’t get a lot of spare time yesterday to blog.
I took yesterday as a rest day. It’s safe to say that my body has taken a bit of a beating in terms of workouts this last couple of days.
Tonight though (day 4) I am going to go and try out Bikram Yoga (This should be interesting)…
Yesterday’s delicious food was…
Breakfast: Overnight Blueberry Oats – Pretty simple stuff. I use 1/2 a cup of Organic Rolled Oats, with 1/4 cup of almond milk, 1/4 cup full-fat greek yogurt, 1/2 tbsp chia seeds, and a handful of frozen blueberries. Pop it all into a container, mix it up,, and leave it in the fridge overnight. Delish!
Lunch: I had left overs from dinner. I reheated the chicken and made a salad with some fresh lettuce, tomato, avocado, onion, capsicum, feta and popped a little homemade mayo in as well.. Good to go!
Dinner: I have stumbled across some really quick and easy Jamie Oliver recipes. The husband loves the Beef and Broccoli Stir Fry, and to be honest I am happy to cook it and eat it*
*Please note that my views on food have changed a little. I am not fully paleo/primal, I eat wheat, and gluten, and dairy sometimes. It’s delicious! This recipe does contain Hokkein Noodles.. I love them, and I believe that eating things occasionally won’t hurt 😉
Stay tuned for the update about Bikram Yoga 🙂